Seated Row Straight Bar Pronated
Targets Upper Back (also Rear Delts). Requires Seated Row. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Pronated straight bar.
- Brace your core.
- Control the full ROM.