Semi Squat Jump
Targets Quads (also Glutes, Hamstrings). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body into a squat position.
- Jump explosively, extending your hips and knees while swinging your arms for momentum.
- Land softly.