Side Lying Floor Stretch
Targets Abs / Core (also Obliques, Hip Flexors). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Lie on your side with your legs straight and your bottom arm extended straight overhead.
- Bend your top knee and place your foot on the ground in front of your bottom leg.
- Reach your top arm over your…