Side Wrist Pull Stretch
Targets Forearms. Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and your arms extended in front of you.
- Extend your right arm out to the side, parallel to the ground, with your palm facing down.
- With your left hand, grab…