Single-Arm Landmine Incline Press
Targets Upper Chest (also Shoulders, Triceps). Requires Landmine, Incline Bench, Barbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Square the hips. Own the anti-rotation.
- Set a moderate incline.
- Press up and slightly back, don't flare the ribs.