Single-Arm Smith Machine Decline Press
Targets Lower Chest (also Triceps). Requires Smith Machine, Decline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Square the hips. Own the anti-rotation.
- Pin the shoulders.
- Press in a slight arc toward the lower chest line.