Single-Arm Smith Machine Pullover
Targets Chest (also Lats, Triceps). Requires Smith Machine, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Square the hips. Own the anti-rotation.
- Ribs down.
- Sweep the load over the face and stretch the lats.