Single-Leg Romanian Deadlift
Targets Hamstrings (also Glutes, Lower Back). Requires Dumbbell. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- One leg, hinge at hip, balance.