Single Leg Squat (pistol) Male
Targets Quads (also Glutes, Hamstrings). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and arms extended in front of you.
- Lift your right foot off the ground and extend it forward.
- Slowly lower your body down by bending your left knee and…