Sissy Squat
Targets Quads (also Calves, Glutes, Hamstrings). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and your toes pointing slightly outward.
- Hold onto a stable object for balance if needed.
- Slowly lower your body by bending your knees and leaning back…