Ski Step
Targets Quads (also Glutes). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart.
- Bend your knees slightly and keep your back straight.
- Jump to the right, landing on your right foot while swinging your left leg behind your right leg.