Skin the Cat
Targets Shoulders (also Triceps). Requires Gymnastic Rings. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Start by hanging from a bar with your arms fully extended and your body relaxed.
- Engage your core and lift your legs up, bringing your knees towards your chest.
- Continue to lift your legs up and over…