Slam Ball Throw
Targets Full Body (also Lats, Core). Requires Slam Ball. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Reach long.
- Slam through the floor, catch the bounce.