Sled 45° Leg Press
Targets Quads (also Triceps, Shoulders, Glutes, Hamstrings). Requires Leg Press. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the seat of the sled machine so that your knees are at a 45-degree angle.
- Sit on the sled machine with your back against the backrest and your feet shoulder-width apart on the footplate.