Sled Calf Press on Leg Press
Targets Calves (also Hamstrings, Triceps, Shoulders, Glutes). Requires Leg Press. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.
- Place your feet shoulder-width apart on the sled, with your toes pointing forward.
- Release.