Iron Roulette™

Sled High-Handle Push

Targets Quads (also Glutes, Cardio). Requires Sled / Prowler. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: QuadsGlutesCardioIntermediateGaitleg dayfinisherpush day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Arms long.
  2. Drive the sled, don't bounce.

Spin Iron Roulette for this move

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