Sled / Prowler Sled Drag
Targets Full Body (also Quads, Core). Requires Sled / Prowler. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stay tall.
- Don't twist against the straps.