Sledge Hammer
Targets Forearms. Requires Hammer Strength. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and hold the sledge hammer with both hands.
- Engage your core and keep your back straight.
- Swing the sledge hammer down towards the ground, using your core and…