Smith Back Shrug
Targets Traps (also Shoulders, Triceps). Requires Smith Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Keep your arms straight and allow the…