Smith Bench Press
Targets Chest (also Triceps, Shoulders). Requires Smith Machine, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the height of the smith machine bar to chest level.
- Lie flat on the bench with your feet firmly planted on the ground.
- Grip the bar with an overhand grip slightly wider than shoulder-width…