Iron Roulette™

Smith Bent Over Row

Targets Back (also Biceps, Rear Delts, Forearms). Requires Smith Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: BackBicepsRear DeltsForearmsBeginnerPullpull dayarm day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Set up the smith machine with the bar at hip height.
  2. Stand facing the bar with your feet shoulder-width apart.
  3. Bend your knees slightly and hinge forward at the hips, keeping your back straight.
  4. Grasp.

Spin Iron Roulette for this move

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