Smith Chair Squat
Targets Quads (also Glutes, Hamstrings). Requires Smith Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the height of the smith machine bar to a comfortable position.
- Stand with your feet shoulder-width apart, toes slightly turned out.
- Place the barbell across your upper back, resting it on your…