Smith Front Squat (clean Grip)
Targets Quads (also Glutes, Hamstrings, Shoulders, Core). Requires Smith Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Set up the smith machine with the barbell at shoulder height.
- Stand facing the barbell with your feet shoulder-width apart.
- Grasp the barbell with an overhand grip, slightly wider than…