Smith Machine Bicep Curl
Targets Biceps (also Forearms, Rear Delts). Requires Smith Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the height of the smith machine bar to be at waist level.
- Stand facing the smith machine with your feet shoulder-width apart.
- Grasp the bar with an underhand grip, hands slightly wider than…