Smith Machine Close-Grip Press
Targets Triceps (also Shoulders, Biceps, Rear Delts). Requires Smith Machine, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Fixed path, close grip, press bar.