Iron Roulette™

Smith Machine Decline Bench Press Pin-Style Partial

Targets Lower Chest (also Triceps, Shoulders). Requires Smith Machine, Decline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: Lower ChestTricepsShouldersBeginnerPushpush day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Smith Decline Bench Press: Pin-Style Partial.
  2. Brace your core.
  3. Control the full ROM.

Spin Iron Roulette for this move

← All moves · Equipment catalog