Smith Machine Hip Thrust Slow Eccentric
Targets Glutes (also Hamstrings). Requires Smith Machine, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Smith Hip Thrust: Slow Eccentric.
- Brace your core.
- Control the full ROM.