Smith Machine Incline Tricep Extension
Targets Triceps (also Shoulders, Biceps, Rear Delts). Requires Smith Machine, Incline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the seat of the smith machine so that the bar is at shoulder height.
- Sit on the bench with your back against the pad and your feet flat on the ground.
- Grasp the bar with an overhand grip…