Smith Machine Protocol Slow-Eccentric Variant
Targets Quads (also Glutes). Requires Smith Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Smith Machine Protocol: slow-eccentric…
- Brace your core.
- Control the full ROM.