Smith Machine Split Squat
Targets Quads (also Glutes, Hamstrings). Requires Smith Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Long stance.
- Drop the back knee, front heel heavy.