Smith Machine Sumo Deadlift
Targets Glutes (also Quads, Hamstrings). Requires Smith Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Wide stance, vertical shins.
- Wedge in, then stand tall.