Smith Narrow Row
Targets Back (also Biceps, Rear Delts, Forearms). Requires Smith Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the seat height and position yourself on the machine with your feet flat on the floor.
- Grasp the handles with an overhand grip, slightly narrower than shoulder-width apart.
- Keep your back…