Iron Roulette™

Smith One Leg Floor Calf Raise

Targets Calves (also Hamstrings, Traps, Glutes). Requires Smith Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: CalvesHamstringsTrapsGlutesBeginnerIsolationleg daypush day

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Position yourself on the floor under the smith machine bar, facing away from the machine.
  2. Place the balls of your feet on a raised surface, such as a weight plate or block.
  3. Position the smith machine.

Spin Iron Roulette for this move

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