Smith Seated Shoulder Press
Targets Shoulders (also Triceps). Requires Smith Machine, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the seat height so that the handles are at shoulder level.
- Sit on the machine with your back against the pad and your feet flat on the floor.
- Grasp the handles with an overhand grip and lift…