Smith Single Leg Split Squat
Targets Quads (also Glutes, Hamstrings). Requires Smith Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand in front of the smith machine with your feet shoulder-width apart.
- Place one foot behind you on a bench or step, with your toes pointing forward.
- Hold onto the smith machine bar for stability.