Smith Standing Leg Calf Raise
Targets Calves (also Hamstrings, Traps, Glutes). Requires Smith Machine. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the smith machine bar to a height that allows you to stand with your feet flat on the ground and your shoulders under the bar.
- Position yourself under the bar with your feet shoulder-width…