Squat Jerk
Targets Quads (also Glutes, Hamstrings). Requires Barbell, Power Rack. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Start with the barbell resting on your shoulders, with your feet shoulder-width apart.
- Lower your body into a squat position, keeping your chest up and your knees tracking over your toes.
- As you reach.