Squat Rack Front Squat
Targets Quads (also Core, Glutes). Requires Barbell, Squat Rack, Power Rack. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Elbows high.
- Walk it out short.