Iron Roulette™

Stair Climber Stair Climb

Targets Cardio (also Quads, Glutes). Requires Stair Climber. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.

Primary: CardioQuadsGlutesIntermediateGait

Equipment

Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.

How to

  1. Whole foot on the step.
  2. Don't lean on the rails.

Spin Iron Roulette for this move

← All moves · Equipment catalog