Stall Bars Stall Bar Toe Raise
Targets Abs / Core (also Lats, Hip Flexors). Requires Stall Bars. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Hang long.
- Raise the toes to the bar without a swing.