Standing Calves Calf Stretch
Targets Hamstrings (also Glutes). Requires Bodyweight. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand facing a wall or sturdy object, about an arm's length away.
- Place your hands on the wall or object at shoulder height.
- Step back with one foot, keeping your heel flat on the ground.