Standing Hamstring and Calf Stretch with Strap
Targets Calves. Requires Band. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand upright with your feet shoulder-width apart.
- Hold the strap with both hands and place it around the ball of your foot.
- Keep your leg straight and slowly lean forward from your hips, keeping your…