Standing Wheel Rollerout
Targets Back (also Biceps, Lats). Requires Ab Wheel. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Start by standing tall with your feet shoulder-width apart and the wheel roller in front of you.
- Bend at your waist and slowly roll the wheel forward, keeping your back straight and your core engaged.