Stationary Bike Run
Targets Quads (also Glutes). Requires Bike. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Adjust the seat height and position to ensure proper alignment.
- Place your feet on the pedals and secure them with the straps if available.
- Start pedaling at a comfortable pace.
- Maintain a steady…