T-Bar Row Bent-Over Row
Targets Back (also Lats, Biceps, Rear Delts). Requires T-Bar Row. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Hinge and brace.
- Pull to the hip, squeeze the shoulder blades.