T-Bar Row Chest Support
Targets Upper Back (also Lats). Requires T-Bar Row. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Chest on the pad if you have it.
- Row to the hip.