T-Bar Row Protocol Tempo Variant
Targets Back (also Biceps, Lats). Requires T-Bar Row. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- T-Bar Row Protocol: tempo…
- Brace your core.
- Control the full ROM.