Tempo Kettlebell Chest Press
Targets Chest (also Triceps, Shoulders). Requires Kettlebell, Flat Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Three seconds down, one second up.
- Retract the scapula.
- Lower with control, press to a hard lockout.