Tempo Smith Machine Incline Press
Targets Upper Chest (also Shoulders, Triceps). Requires Smith Machine, Incline Bench. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Three seconds down, one second up.
- Set a moderate incline.
- Press up and slightly back, don't flare the ribs.