Tire Flip
Targets Hamstrings (also Glutes). Requires Tire. Part of the Iron Roulette™ full-body workout program — spin the bull for a random, gear-aware gym move.
Equipment
Iron Roulette only spins this move when your gym bag includes every piece of gear it needs.
How to
- Stand with your feet shoulder-width apart, facing the tire.
- Bend your knees and hinge at the hips, lowering into a squat position.
- Reach down and grab the bottom edge of the tire with both hands…